Lifting And Bouldering Reddit. At the moment I'm doing a 4split on my gym sessions with a 5x5 rou
At the moment I'm doing a 4split on my gym sessions with a 5x5 routine, but recently I've been considering changing this to maybe 8/12 reps or above since 5x5 mainly focuses on max strength. I kept losing weight because I wanted to climb longer and harder routes. May 4, 2025 · We tested 10 different kinds of climbing chalk from Black Diamond, Metolius, Trango, Friction Labs, and others to help you find the best In the hierarchy of exercises for sport climbing and bouldering, projecting is at the very top, and barbell lifting is towards the bottom, right around running (which is probably a bit better because it can serve recovery and weight loss functions). Apr 25, 2019 · Antagonist training—working the muscles that oppose your typical climbing muscles—will reduce the risk of injury and increase climbing performance. Bouldering and body building Has anyone found a good way to balance bouldering with body building. Anything you can do to reduce the amount you have to lift will help you dramatically. Now, I also want to start rock climbing, perhaps once a week. I’m unsure what the difference in performance is between chunky and fine chalk. Core 2. Dedicated to increasing all our knowledge about how to better improve at our sport. Increase goals as you see fit. Reply reply more repliesMore repliesMore replies AcidRohnin • bouldering will definitly help you get in better shape (and probably in a fun way too), but it wont reflect 100% what you want to achieve if you dont want to get only better at bouldering. Shoulders & back 4. P. Also, if you want to continue multiple sport training, you're going to have to sacrifice performance in one or both sports temporarily until you become more proficient in both. The lifting straps could be a nice way for you to continue heavier lifting on days following bouldering without much effect on your grip strength/fatigue. Or do you keep them separate? Reddit's rock climbing training community. Aug 3, 2010 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Expert Advice / Climbing / Rock Climbing How to Choose and Use Climbing Chalk and Chalk Bags Chalk (aka magnesium carbonate, MgCO ) isn't just for gymnasts: Climbers everywhere sport pasty white hands to combat moisture and improve grip. Mar 26, 2025 · How to mix the full body workouts with bouldering? submitted 46 minutes ago by Nasuraki So i recently started the Recommended Routine (details below) originally thinking i would drop in as a substitute for when it was raining or very cold and i couldn’t go bouldering. This makes it a very well-rounded sport to partake in. Climbing newbies have very little forearm/grip endurance, and that'll create a bottleneck that gets in the way of you spending much time on the wall. Finally, if you are going to do any other exercises besides bouldering, then anything that will tone you up and lose weight will help. Sep 14, 2022 · Being the most powerful and dynamic form of rock climbing, bouldering is the ideal full-body workout. Hey guys, I've been skinny fat for as long as I can remember, and after many many attempts at lifting consistently I'm starting to accept that lifting just isn't for me. If you’re considering adding a lifting routine into workouts to improve your climbing, here are a few things you should know: Nov 9, 2022 · Lift edge: Great for beginner finger strength training and ideal for athletes who are rehabilitating a finger injury because it allows for accurate incremental loading of weight. They are designed specifically with climbing training and rehab in mind. MembersOnline • TastyBratwurst ADMIN MOD Bouldering and lifting? Hey guys, I've just recently got into rock climbing and am really enjoying it, however I want to continue lifting aswell, doing both on the same day and then taking rest days inbetween, so I was wondering what would be best to do first for max gains? Lifting or bouldering? Rock climbing will certainly do more for upper body muscle than say, cycling. Every kilogram that I lost was immediately noticed on the walls. Find what fits. Apr 25, 2023 · "The Climbing Doctor" provides ten science-backed exercises to become the most powerful boulderer of your life. I had a session last weekend (and went to the gym the next day without major problems), but I'll probably start going regularly in about two weeks or so. Learn how to boost endurance and stamina for tougher climbs with cardiovascular training, circuit sessions, and breathing techniques. Apr 2, 2021 · We compiled data from 600+ rock climbers to find sport-specific strength and endurance standards that can help you know where to focus your training efforts. Hey! So I do both bouldering and weight lifting at the moment, doing 3-4 bouldering sessions a week and 3-4 weight lifting sessions a week. Rock climbing finger strength, while indeed a skill that elite climbers train, is a bit of a misnomer since there are no muscles in your fingers. The issue is the stress bouldering has on my forearms and shoulders really limits me in the gym. My knuckles have gotten pretty burly, though. Aside from Jan 25, 2022 · At last, a comprehensive training plan from professional climbing coach Neil Gresham. ) To offset the heat, you’ll notice some climbers wearing cooling vests in isolation between bouldering rounds. honestly dont expect any aesthetic changes to your body from climbing other than forearm gains. Reddit's rock climbing training community. Personally I’m an ultra runner, alpine soloist and do a lot of bouldering. My plan is to go to the bouldering gym 2 or 3 times a week and then to lift once a week. It is not specific enough for climbing. Oct 2, 2017 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Since then, I've almost completely stopped lifting and began bouldering in place of it. Your fingers move by the pull of forearm muscles on the tendons in your fingers. The good news is that this is one climbing accessory where personal preference rules, and over-analysis isn Central Rock Gym provides everyone with a world class indoor rock climbing, fitness, and community experience in state of the art facilities. Inverted pinches are generally wooden blocks or balls screwed upside down, often under hangboards. Learn four essential fingerboard training protocols to improve your climbing strength and endurance. You will see some difference, but you will not really get beyond a novice level of strength. This program guides you through the entire year and everyone can do it regardless of age, ability or experience. That alone can be a benefit since it's often possible to make progress by simply changing the training How do you guys incorporate weight lifting and climbing into the same schedule? I used to lift weights 4-5 times a week and since I picked up climbing I cut that down to about, 3 days and I climb the other days. The feeling of being fit is starting to motivate me to go to the gym to lift again, and since I can go for free at my job the threshold is super low. Also, push exercises like pushups and bench are good because they train the muscles that climbing doesn’t. Supplementing with creatine monohydrate (5g/day, no need to load) can help build muscle faster and help speed in muscle recovery, you will gain a little water weight until you stop taking it but that'll just aid in the strength training aspect of climbing by giving you more to lift (and I think the strength gains will outweigh the water weight). -Climbing days are back days. Metolius Grip Saver Plus Hand Exercisers: Best Rock Climbing Grip Strengthener for Rehabilitation Ideal for strength training and injury prevention, this finger grip strengthener comes in a set of three. So I've been into lifting for a couple of years now and I just recently got into bouldering. I started bouldering when I was 20 with some friends, but was never climbing more than once a week for a month or so at a time. Jul 18, 2022 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. For me, lifting is boring/mundane but I do it to build strength and look Relative to lifting, climbing will over-develop specific muscles (e. rappelling classes and phone app-activated routes, these gyms around Los Angeles and Orange County, well, rock. From what I've read on Reddit, it's definitely doable and you should do it if you enjoy both and are comfortable with what I said above. Flexibility work, hangboards, campusing, rings, you name it. Aug 9, 2024 · (Climbing is a cool or even cold-weather sport, with most climbers feeling that the ideal temperature is in the 35-55℉ range for outdoor bouldering and 45-65℉ for outdoor sport climbing. Before climbing I was really into powerlifting and I still love weight Prior to that I lifted at the gym for 5-6 years. Pretty recently, I've noticed that some muscles that I don't use as much now are starting to get smaller, especially in the pecs area. Dec 13, 2022 · The first long-term goal should be half of your weight in a lift. I've tried following programs, progressive overload, focusing on compound lifts and the usual r/fitness advice, but I just don't enjoy lifting enough to stick to it. Climbers can benefit by learning a few core weight and bar exercises. Similar with aerobic capacity work - if you are too tired afterward to lift, you probably went too hard. She also has experience as a route setter in the Seattle area. Mar 27, 2023 · Learn an effective pull-up training protocol to take your climbing strength to the next level. Apr 7, 2024 · Arm-Lifting - the new approach to finger strength training For years, climbers have effectively trained finger strength using deadhangs, so why should you try Arm-Lifting? First of all, Arm-Lifting adds variety to finger strength training. A weighted pull-up training program that works! Jan 1, 2024 · Most climbing gyms have a weight room. Glutes 5. Day-to-day lifting doesn't impact my climbing performance much, but I can lessen the amount of training volume (and/or intensity) I do over a couple months to peak my strength for climbing. Here are some of the best workouts for climbers and boulderers. Redditors' opinions on Bouldering for Strength are mixed, with some praising the benefits of weight training for climbing, while others argue that… We would like to show you a description here but the site won’t allow us. I've been lifting pretty extensively until I found out about bouldering last September. We would like to show you a description here but the site won’t allow us. Nov 21, 2022 · Everyone wants strong fingers, but not everyone understands just how to do it right. I go bouldering every second day for 40min to 1h30. Bouldering isn’t great to hypertrophy so I try to mix in a regular weight lifting schedule. , forearm). May 8, 2023 · Skills How Strength Training Is Misunderstood by Climbers (Part II) Strength training is intimidating, but trust me: If you can climb up a boulder, you can lift something heavy off the ground. Oct 21, 2023 · Choosing between rock climbing and weight lifting can be hard to choose. Ever since I thought my fingers were able to handle it, I've been training to be a better rock climber. . Inverted Pinch Hangs These are arguably less useful, but an extremely fun exercise nonetheless. Rock climbing and bouldering require power for explosive movements, balance to traverse or move up a rock face, endurance to sustain you through long climbs, and a stable core to help you climb better and more efficiently. Start with these 8 movements here. Jun 27, 2023 · Grip and finger strength are necessary for rock climbing and bouldering, though for different reasons. Or do you keep them separate? I like lifting (not lifting for climbing but lifting) and I've been slowly but steadily increase my bouldering grade with a goal of v10 by 40. Bouldering as a workout is indeed mediocre however bouldering as motivation was the best for me. I've been bouldering for just under 3 years and are now just wanting to use chalk and alot of the places I've looked said liquid chalk is better than the others (the chalk ball and loose chalk) finally, when do I apply it, To my knowledge you apply it when you get there and when it starts to run out (disappear from your hands) you apply it again. true I do olympic and powerlifting. Others use cold water bottles. Rock climbing in particular is pretty biased toward pulling, although if you're a good climber you'll push and use your legs quite a bit as well. I do bouldering, lifting and calisthenics. I do not workout back , traps, and biceps separately, but combine them into my climbing workout. g. According to WebMD, bouldering targets the following muscles: 1. Oct 15, 2024 · Body tension, keeping your feet on, moving efficiently, toeing-in on overhangs—it all revolves around core strength. If you are too tired after bouldering to do squats and bench press, you are probably climbing longer than is ideal and should be doing shorter sessions. I'm just wondering if you guys also lift weights for strength training along with your climbing routine. Dec 13, 2022 · With the right type of supportive weight-lifting routine climbers can work to avoid injury and in many cases climb harder, too. e. I'm prioritizing bouldering because it's funner. They are somewhat more tolerant of ‘bad’ conditions, as the hold time is reduced using a ‘repetition’ style workout, and it is possible to reset the grip and even chalk up between lifts if necessary. Can't get out on the wall or in the gym? Try these home workout exercises to keep you in rock climbing shape all year long. All important elements to compliment climbing specific training and become a stronger climber. May 15, 2021 · Don't want to go to the climbing gym tonight? You don't have to. Is this a common practice? Is climbing… Been going to my local walls every other day (when I can) for about 3 months now (starting from nothing) and almost every time my lower biceps are… However I have been finding recovery very difficult bouldering 3 days a week and lifting weights another 3, especially as I also go running most days and play tennis once a week on top of all this other exercise. I lift and boulder (slightly more top rope lately but meh). Those of you who have weight area tucked away at your climbing spot; do you lift before or after your climbs. I would recommend lifting like you normally would and not doing a specialized climber routine. As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. My back is imo big enough so I'm not mad if the progress slows down or just stops, but I'd like to maintain what I have. As accessory work, I don't do any "program" per se, but I try to identify what my weak points are in bouldering, and focus on strengthening that. Legs Bouldering 2-3 times a week can form an alternative from going to a conventional gym 2-3 ti Oct 14, 2020 · Intro Should climbers weight train? Will it make you better at climbing? Or will you just gain mass and feel all heavy? Will it make you more prone to overuse injuries? Or will the added strength help prevent you from getting injured? Shouldn’t you be spending your time climbing and not lifting weights? But then how are you going to get stronger? Just like running, this is a hotly debated Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. I view bouldering as my focus, and the lifting and calisthenics as accessory days. 1-2 days a week bouldering, 1-2 days a week lifting/calisthenics. Gyms will rent you the gear; we give advice on what to wear. So I'd lift weights for chest and legs and do climbing for back. One appeal of indoor climbing is that you don’t need a lot of stuff to get started. Moved Permanently The document has moved here. rock climbing is fun but is a terrible replacement for a real strength training workout. However I have been finding recovery very difficult bouldering 3 days a week and lifting weights another 3, especially as I also go running most days and play tennis once a week on top of all this other exercise. Forearms & upper arms 3. Oct 18, 2024 · Learn why strength training is great for climbers, with a complete 14-week training program to improve your climbing performance. Any advice? So I've been into lifting for a couple of years now and I just recently got into bouldering. As aforementioned, bouldering targets about every muscle in your body. 33 votes, 29 comments. it pretty much only involves pulling muscles and your limiting factor will almost always be your finger strength. Feb 15, 2018 · When it comes to training a diverse range of muscles, few exercises or workouts rival rock climbing and bouldering. S this is for lead, top rope, and bouldering in a gym. Used to do more before I started climbing, but still lift decent weight, mostly during my performance/rest phase of climbing training. Aug 30, 2023 · With offerings like bouldering competitions. Sep 8, 2021 · She was initially drawn to physical therapy after a series of injuries while competing both nationally and internationally in rock climbing competitions. In this post, we compare these two sports and provide the pros and cons of each. Jul 16, 2022 · 4. Mar 15, 2016 · Adding strength training into a climber’s routine will help prevent imbalances, create powerful/flexible hips, and improve grip/finger strength. Here's why. Discover the ultimate workouts for bouldering, focusing on core stability, strength, flexibility, and mobility. The first year I climbed I still focused on lifting 3 times a week and climbing twice a week. strength training). Recovering from a real powerlifting or weightlifting My advice is don’t go bouldering the day after lifting, it’s easier to get injured climbing tired. And yes, bouldering does work out the entire body. Weight lifting & Rock climbing? Hey guys, I got into climbing a few years back and absolutely adore the sport. How to incorporate both without over training my body? I like lifting (not lifting for climbing but lifting) and I've been slowly but steadily increase my bouldering grade with a goal of v10 by 40. The most efficient way to improve strength is to dedicate training specifically to building strength (i. I'm wondering how you all who are into both split up your workout schedule. Here are 19 rock climbing home workouts you can do instead. I think I hit it this past summer/fall with two problems but we sandbag hard here so they're only v9's. About a year in I lost interest in lifting and really wanted to make some progress climbing so I made climbing a priority, switching to 3 days a week of climbing and 2 days a week of lifting. I'm serious about it in a sense that I'm willing to put more time into it than lifting. Hello there fellow climbers! I want to combine my climbing training with weight lifting and a user on r/fitness recommended me… Rock climbing in particular is pretty biased toward pulling, although if you're a good climber you'll push and use your legs quite a bit as well. I was wondering if any of you can share your lifting routines to complement your bouldering routines. As my interests changed so would be training focus, whether that was more body building, power lifting, CrossFit, martial arts, or calisthenics oriented. Oct 23, 2025 · You might not be eligible for Town Of The Year, but there are plenty of other awards to earn in PowerWash Simulator 2. Apr 24, 2023 · Much easier to lift a small amount of weight with a block than to reduce body weight significantly in order to use a fingerboard. true I just started going to a bouldering gym but also lift weights 5 days a week. The goal is to hang them and potentially move between Membership at Bouldering Project isn’t just access—it’s an invitation. Climbing, yoga, fitness, and space to connect, however you move. Have a day off coaching and thought I’d introduce myself here and drop my 🧠 off to answer some questions if anyone wants some thoughts around strength training, injury prehab/rehab etc around bouldering. Yesterday because of a busy schedule I went to the gym and did a heavy lifting session, then about 30 minutes later I went bouldering. I dropped a ton of weight via diet and exercise and I noticed a pronounced improvement in my bouldering. The best way to train for rock climbing is to spend time climbing—whether you do at the gym or the crag. 11 votes, 39 comments. However, rock climbing very much makes me want to lose weight and get ripped. Climbing days are 2x per week. The people telling you not to think about lifting to help your bouldering are correct, but they’re assuming you are not already lifting, and are thinking of lifting to improve your bouldering. I don't have any difficulty with explosive, big moves, but that's not what most climbing problem is about. Dec 18, 2024 · This should leave plenty of energy to lift. I find that your rate of improvement is fastest when you're climbing for at least an hour (closer to two is ideal), three times a week. If you’ve only been bouldering for a month I honestly wouldn’t change your diet, I lost 12kg between March and Sept last year simply by climbing 3x a week for 2-3hours at a time (also started weight lifting in August). What chalk should i get? Super chalk, a chalk ball, liquid chalk? And if so which brand and type. Reply reply more repliesMore repliesMore replies AcidRohnin • Hi! Not sure how helpful this will be because I've been lifting much longer than I've been climbing but here's my general way of combining lifting and climbing into my routine. Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. To that end, I am more motivated to eat a little better, do some cardio and yoga, and do strength training than I would otherwise be.